Meals: Rice & Beans

Meals: Rice & Beans

Meals: Rice & Beans

Macro-nutrients

Cooking Directions

  1. Add salt to water and bring to a boil, then add rice, bring to simmer and let cook for 10-20 mins
  2. Chop and add garlic, onion, cilantro, olive oil to pan, to sauté
  3. Add black beans, salt and pepper, squeeze of lime to the pan and mix
  4. Plate cooked rice with beans and vegetable over top, finish with a sprinkle of cilantro

Time

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins


Meals: Nut-Butter Sandwich

Sandwich: Almond Butter-Banana-Chia Seed, Honey

Meals: Sandwich: Almond Butter-Banana-Chia Seed, Honey

Macro-nutrients

Cooking Directions

  1. Toast bread
  2. Add nut butter, chia seeds, sliced banana, and honey

Time

Prep Time: 2 mins

Cook Time: 5 mins

Total Time: 7 mins


Meals: Avocado Sandwich

Sandwich: Avocado & Spinach

Meals: Sandwich: Avocado & Spinach

Macro-nutrients

Cooking Directions

  1. Toast bread
  2. Slice avocado and place on top of bread
  3. Top with washed spinach, salt, pepper, and sesame seeds
  4. Finish with a few drops of balsamic reduction

Time

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins


Meals: Tofu Toast

Meals: Tofu Toast

Meals: Tofu Toast

Macro-nutrients

Cooking Directions

  1. Add olive oil to pan on medium heat
  2. Add chopped tofu, turmeric, salt and pepper to pan, scramble together
  3. Toast bread
  4. Plate toast with tofu on top

Time

Prep Time: 5 mins

Cook Time: 7 mins

Total Time: 12 mins