Meals: Rice & Beans
Meals: Rice & Beans
Meals: Rice & Beans
Macro-nutrients
Cooking Directions
- Add salt to water and bring to a boil, then add rice, bring to simmer and let cook for 10-20 mins
- Chop and add garlic, onion, cilantro, olive oil to pan, to sauté
- Add black beans, salt and pepper, squeeze of lime to the pan and mix
- Plate cooked rice with beans and vegetable over top, finish with a sprinkle of cilantro
Time
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Meals: Nut-Butter Sandwich
Sandwich: Almond Butter-Banana-Chia Seed, Honey
Meals: Sandwich: Almond Butter-Banana-Chia Seed, Honey
Macro-nutrients
Cooking Directions
- Toast bread
- Add nut butter, chia seeds, sliced banana, and honey
Time
Prep Time: 2 mins
Cook Time: 5 mins
Total Time: 7 mins
Meals: Avocado Sandwich
Sandwich: Avocado & Spinach
Meals: Sandwich: Avocado & Spinach
Macro-nutrients
Cooking Directions
- Toast bread
- Slice avocado and place on top of bread
- Top with washed spinach, salt, pepper, and sesame seeds
- Finish with a few drops of balsamic reduction
Time
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Meals: Tofu Toast
Meals: Tofu Toast
Meals: Tofu Toast
Macro-nutrients
Cooking Directions
- Add olive oil to pan on medium heat
- Add chopped tofu, turmeric, salt and pepper to pan, scramble together
- Toast bread
- Plate toast with tofu on top
Time
Prep Time: 5 mins
Cook Time: 7 mins
Total Time: 12 mins
