Meals: Energy Gel

Energy Gel

Homemade Energy Gel

Macro-nutrients

Cooking Directions

  1. Use a gel flask and fill using the ingredients
  2. Portion to taste or needs

Time

Prep Time: 5 mins

Cook Time: 0 mins

Total Time: 5 mins


Meals: Sweet Potato Mix

Meals: Sweet Potato Mix

Meals: Sweet Potato Mix

Macro-nutrients

Cooking Directions

  1. Wash sweet potato
  2. Chop onion, then add to pan to sauté
  3. Season with sea salt
  4. Chop sweet potato and apples
  5. Add sweet potato and apples to pan
  6. Season with cinnamon
  7. Cover pan and let cook

Time

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins


Super Water

Meals: Super Water

Meals: Super Water

Macro-nutrients

Cooking Directions

  1. Pour glass of water
  2. Add salt, squeeze of lemon, Apple Cider Vinegar, & Honey

Time

Prep Time: 3 mins

Cook Time: 0 mins

Total Time: 3 mins


Meals: Bag of Veggies

Snack: Bag of Veggies

Meals: Bag of Veggies

Macro-nutrients

Cooking Directions

  1. Wash all vegetables
  2. Chop broccoli and peppers
  3. Stuff all vegetables into a sandwich bag

Time

Prep Time: 5 mins

Cook Time: 0 mins

Total Time: 5 mins


Meals: Beans & Toast

Beans & Toast

Meals: Beans & Toast

Macro-nutrients

Cooking Directions

  1. Chop  and add garlic, onion, peppers, pickles, and olive oil to a pan, to sauté
  2. Add black beans, salt and pepper to pan
  3. Toast bread
  4. Plate toast with beans on top, finish with sliced avocado on the side

Time

Prep Time: 7 mins

Cook Time: 10 mins

Total Time: 17 mins


Meals: Edamame

Snack: Edamame

Meals: Edamame

Macro-nutrients

Cooking Directions

  1. Cook edamame in microwave, about 2 minutes.
  2. Sprinkle salt over.
  3. Just eat the beans, not the pods

Time

Prep Time: 2 mins

Cook Time: 3 mins

Total Time: 5 mi


Meals: French Toast

Meals: French Toast

Meals: French Toast

Macro-nutrients

Cooking Directions

  1. Mash banana in a bowl, then add nut milk, cinnamon, and vanilla extract
  2. Wisk ingredients together
  3. Add coconut oil to pan on medium heat
  4. Dip pieces of bread into the bowl lightly
  5. Place coated bread pieces into pan and flip when golden in color
  6. Plate up adding drizzled honey, extra cinnamon and banana

Time

Prep Time: 7 mins

Cook Time: 15 mins

Total Time: 20-25 mins


Meals: Green Smoothie

Meals: Green Smoothie

Meals: Green Smoothie

Macro-nutrients

Cooking Directions

  1. Wash, peel, de-pit and add all ingredients into a blender
  2. Blend-up and serve

Time

Prep Time: 5 mins

Cook Time: 3 mins

Total Time: 8 mins


Meals: Oatmeal

Meals: Oatmeal

Meals: Oatmeal

Macro-nutrients

Cooking Directions

  1. Cook oats then place into a bowl
  2. Add all nuts, seeds, and fruit to bowl
  3. Top with nut milk, honey, cinnamon, turmeric, & crushed black pepper

Time

Prep Time: 5 mins

Cook Time: 5-15 mins

Total Time: 10-25 mins