Recovery Rice & Beans
Meals: Recovery Rice & Beans
Meals: Rice & Beans
This recipe is ideal as a post-workout recovery meal or as a refueling option between two demanding training sessions in the same day.
Macro-nutrients
Cooking Directions
-
Add salt to a pot of water and bring it to a boil.
-
Add the rice, reduce the heat to a simmer, and cook for 10–20 minutes, or until tender.
-
Rinse the black beans thoroughly. Once the rice is simmering, add the beans to the pot.
-
When fully cooked, plate the rice and beans. Add a dash of sea salt, a generous drizzle of honey and mix thoroughly before serving.
Time
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Meals: Energy Gel
Energy Gel
Homemade Energy Gel
Macro-nutrients
Cooking Directions
- Use a gel flask and fill using the ingredients
- Portion to taste or needs
Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Meals: Sweet Potato Mix
Meals: Sweet Potato Mix
Meals: Sweet Potato Mix
Macro-nutrients
Cooking Directions
- Wash sweet potato
- Chop onion, then add to pan to sauté
- Season with sea salt
- Chop sweet potato and apples
- Add sweet potato and apples to pan
- Season with cinnamon
- Cover pan and let cook
Time
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Super Water
Meals: Super Water
Meals: Super Water
Macro-nutrients
Cooking Directions
- Pour glass of water
- Add salt, squeeze of lemon, Apple Cider Vinegar, & Honey
Time
Prep Time: 3 mins
Cook Time: 0 mins
Total Time: 3 mins
Meals: Bag of Veggies
Snack: Bag of Veggies
Meals: Bag of Veggies
Macro-nutrients
Cooking Directions
- Wash all vegetables
- Chop broccoli and peppers
- Stuff all vegetables into a sandwich bag
Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Meals: Beans & Toast
Beans & Toast
Meals: Beans & Toast
Macro-nutrients
Cooking Directions
- Chop and add garlic, onion, peppers, pickles, and olive oil to a pan, to sauté
- Add black beans, salt and pepper to pan
- Toast bread
- Plate toast with beans on top, finish with sliced avocado on the side
Time
Prep Time: 7 mins
Cook Time: 10 mins
Total Time: 17 mins
Meals: Edamame
Snack: Edamame
Meals: Edamame
Macro-nutrients
Cooking Directions
- Cook edamame in microwave, about 2 minutes.
- Sprinkle salt over.
- Just eat the beans, not the pods
Time
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mi
Meals: French Toast
Meals: French Toast
Meals: French Toast
Macro-nutrients
Cooking Directions
- Mash banana in a bowl, then add nut milk, cinnamon, and vanilla extract
- Wisk ingredients together
- Add coconut oil to pan on medium heat
- Dip pieces of bread into the bowl lightly
- Place coated bread pieces into pan and flip when golden in color
- Plate up adding drizzled honey, extra cinnamon and banana
Time
Prep Time: 7 mins
Cook Time: 15 mins
Total Time: 20-25 mins
Meals: Green Smoothie
Meals: Green Smoothie
Meals: Green Smoothie
Macro-nutrients
Cooking Directions
- Wash, peel, de-pit and add all ingredients into a blender
- Blend-up and serve
Time
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
