Home Gym Setup

Put together your Home Gym

Setting up a Home Gym is a safe and effective way to train year round.

Set up an area with enough space to move around and allow you to have equipment set in place instead of a set-up to take-down area. The area should have good ventilation and a cool temperature. Spare room, garage, and/or basement are popular options.

Heavy Equipment Needed

Dumbbells, Barbells, Bars, Plates, & Kettlebells

* Rubber Weight Plate weights:

  • 2-4 x 5 lbs plates
  • 2-4 x 10 lbs plates
  • 2 x 25 lbs plates
  • 2 x 45 lbs plates

** Kettlebell weights:

  • Males: 16, 20, 24 kilos
  • Females: 8, 12, 20 kilos

by Leif Jensen