Meals: Energy Gel
Energy Gel
Homemade Energy Gel
Macro-nutrients
Cooking Directions
- Use a gel flask and fill using the ingredients
- Portion to taste or needs
Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Meals: Bag of Veggies
Snack: Bag of Veggies
Meals: Bag of Veggies
Macro-nutrients
Cooking Directions
- Wash all vegetables
- Chop broccoli and peppers
- Stuff all vegetables into a sandwich bag
Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Meals: Beans & Toast
Beans & Toast
Meals: Beans & Toast
Macro-nutrients
Cooking Directions
- Chop and add garlic, onion, peppers, pickles, and olive oil to a pan, to sauté
- Add black beans, salt and pepper to pan
- Toast bread
- Plate toast with beans on top, finish with sliced avocado on the side
Time
Prep Time: 7 mins
Cook Time: 10 mins
Total Time: 17 mins
Meals: Edamame
Snack: Edamame
Meals: Edamame
Macro-nutrients
Cooking Directions
- Cook edamame in microwave, about 2 minutes.
- Sprinkle salt over.
- Just eat the beans, not the pods
Time
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mi
Meals: French Toast
Meals: French Toast
Meals: French Toast
Macro-nutrients
Cooking Directions
- Mash banana in a bowl, then add nut milk, cinnamon, and vanilla extract
- Wisk ingredients together
- Add coconut oil to pan on medium heat
- Dip pieces of bread into the bowl lightly
- Place coated bread pieces into pan and flip when golden in color
- Plate up adding drizzled honey, extra cinnamon and banana
Time
Prep Time: 7 mins
Cook Time: 15 mins
Total Time: 20-25 mins
Meals: Green Smoothie
Meals: Green Smoothie
Meals: Green Smoothie
Macro-nutrients
Cooking Directions
- Wash, peel, de-pit and add all ingredients into a blender
- Blend-up and serve
Time
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
Meals: Oatmeal
Meals: Oatmeal
Meals: Oatmeal
Macro-nutrients
Cooking Directions
- Cook oats then place into a bowl
- Add all nuts, seeds, and fruit to bowl
- Top with nut milk, honey, cinnamon, turmeric, & crushed black pepper
Time
Prep Time: 5 mins
Cook Time: 5-15 mins
Total Time: 10-25 mins
Meals: Rice & Beans
Meals: Rice & Beans
Meals: Rice & Beans
Macro-nutrients
Cooking Directions
- Add salt to water and bring to a boil, then add rice, bring to simmer and let cook for 10-20 mins
- Chop and add garlic, onion, cilantro, olive oil to pan, to sauté
- Add black beans, salt and pepper, squeeze of lime to the pan and mix
- Plate cooked rice with beans and vegetable over top, finish with a sprinkle of cilantro
Time
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Meals: Nut-Butter Sandwich
Sandwich: Almond Butter-Banana-Chia Seed, Honey
Meals: Sandwich: Almond Butter-Banana-Chia Seed, Honey
Macro-nutrients
Cooking Directions
- Toast bread
- Add nut butter, chia seeds, sliced banana, and honey
Time
Prep Time: 2 mins
Cook Time: 5 mins
Total Time: 7 mins
Meals: Avocado Sandwich
Sandwich: Avocado & Spinach
Meals: Sandwich: Avocado & Spinach
Macro-nutrients
Cooking Directions
- Toast bread
- Slice avocado and place on top of bread
- Top with washed spinach, salt, pepper, and sesame seeds
- Finish with a few drops of balsamic reduction
Time
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
