Strength & Conditioning Package
This in-depth and personalized strength & conditioning package is proven to increase performance in all sporting disciplines.
Strength training is proven to be the key stimulus for all athletes to fight performance plateaus and has been proven in peer-reviewed journals as being a key component for avoiding injury.
This service begins with conducting a Functional Movement Screening (FMS) test to analyze and isolate strengths, weaknesses, and imbalances in the body. From there, exclusive instructional videos of key gym exercises are chosen to meet your personal needs which are then built into a 6-8 week strength training program delivered via Training Peaks.
The tools to succeed
MSN Pro Coaching handles all the logistics, giving you the tools to view workouts, record resistance training workouts (load, sets, and reps) and use video to analyze your biomechanical efficiency to ensure the best results.
This package is best suited for all athletes, from endurance athletes looking to gain that extra power output to team sport members looking to improve their game day ability.
Mike Norton, MS, CSCS
Mike is certified at the highest level having obtained his Certified Strength and Conditioning Specialist (CSCS) title from the National Strength and Conditioning Association (NSCA).
Client Results
"MSN Pro Coaching has been the biggest game changer in terms of performance as an athlete. All aspects of life as an athlete are addressed- nutrition, workouts, analysis, and general coaching. Furthermore, Mike's ability to bring in a wealth of personal and life experience helps shed light on some of the more personally challenging blockades an athlete can face. Mike isn't just my coach, but a mentor."
– Professional Road/Gravel Athlete Coached for 2+ Seasons
Client Results
“Mike quickly determined my greatest strength was sprinting and he was right! After learning how to position myself and conserve energy and how to be fearless in the elbow bumping world of the sprint I have started to win races.”
– Cat. 3/Masters Athlete Coached for 2 Seasons
Client Results
“I think we can both agree that the season was a real success. We achieved a cyclocross State Championship, a 2nd place finish in the season-long Garden State Cup series, a 9th place at Track Nationals, and a 16th placing in the National Time Trial. I appreciate all the help you give me and always look forward to our weekly call.”
– Master Athlete Coached for 4+ Seasons
Client Results
“Endurance training is different than other training. It requires specific nutrition timing and a range of heart-rate-specific training sessions. I like the challenge of improving my performance and time through an endurance event with the highest level of guidance from MSN Pro."
– 1/2 & Full Marathon Runner Coached for 3+ Seasons