Nutritional and Dietary Analysis
Understand your own nutritional needs to buck plateaus and be your absolute best.
With MSN Pro Coaching’s Nutritional and Dietary Analysis, Coach Mike will work with you to outline your current diet, analyze your fueling needs, and then craft a personally tailored and scientifically backed diet to revamp your performance.
In-Depth Athletic Analysis
This package begins with the collection of your body metrics, and then its juxtaposed and analyzed against your performance data to obtain burn rate, activity level, and your macro needs.
Also available are mineral deficiency and sweat rate tests to complete your total dietary snapshot. Once all the data processing has been completed, a personalized 1 hour long presentation will be delivered to help you understand what your body needs to improve. This includes fueling and meal recommendation.
This package is best tailored for athletes looking to get the competitive edge through proper weight management or to help those athletes looking for ways outside of training to break performance plateaus.
For the complete overview of your athletic potential, consider pairing the nutritional analysis package with the MSN Pro Coaching Data Analytics Package.
MSN KNOWLEDGE BOX
CALORIES
Did you know that
3500 calories equals1 lb of body weight?
MACROS FOR ENDURANCE SPORTS
Carbs: 5-10gram/kilo, Protein: 1.0-1.8 grams/kilo,
Fat: 1 gram/kilo
Mike Norton, MS, CSCS completed multiple university level nutrition courses, but is not a registered dietitian. He is currently pursuing his certification from the International Society of Sports Nutrition to obtain his CISSN. Rest assured, with the proliferation of fad diets and trends, it’s easy to get lost. Mike’s diet package is backed by years of research and education, and rests solely on objectivity.
Client Results
“Mike covers all areas of the training process including the proper nutrition and hydration needed for me to race and train week after week, year after year.”
– Masters Athlete Coached for 8+ Seasons