Hot, Cold, Compression Recovery Session
Follow the step-by-step outline to complete this recovery session
Sauna: Hot Therapy
Look to use a dry heat traditional sauna for hot therapy. The sauna should be 160-200 degrees (F).
Static Stretching
Pick 5-6 static stretches to complete. Hold each for 30 seconds and repeat twice. Look to target tight areas and full body.
Sauna: Hot Therapy
Look to use a dry heat traditional sauna for hot therapy. The sauna should be 160-200 degrees (F).
Cold Tub or Shower: Cold Water Immersion Therapy
Look to use a cold water such as a cold dunk bathtub or cold shower. The water should be 45-60 degrees (F).
Sauna: Hot Therapy
Look to use a dry heat traditional sauna for hot therapy. The sauna should be 160-200 degrees (F).
Cold Tub or Shower: Cold Water Immersion Therapy
Look to use a cold water such as a cold dunk bathtub or cold shower. The water should be 45-60 degrees (F).
Compression Boots
Plan to spend 10-20 minutes in compression boots. This will help Venus return of blood to the heart and flush your legs.