MSN Pro Coaching provides coaching services to those who are interesting in achieving a high-level of fitness and performance.
MSN PRO Coaching Programs & Pricing
Professional Package - $250 per month:
• Weekly program includes daily alterations as needed
• Fitness tests included: at least one test per month recommended
• Two or more individual coached rides per month, if local.
• MSN PRO Coaching manual included
• Unlimited e-mail communication with maximum 24 hour response time.
• Minimum of one coach-initiated phone call per week
• Use of Training Peaks software
• One month trial followed by six month minimum commitment
• Separate $100 one-time startup fee not included
Elite Package - $100 per month:
• Monthly personalize program
• One coach-initiated set-up phone call per month
• Two e-mails per month with weekly response time
• 25% off individual coached rides, if local
• 20% off fitness tests: one per month recommended
• 20% off MSN Pro Coaching Manual: recommended
• Use of Training Peaks software
• One month trial followed by four month minimum commitment
• Separate $75 one-time startup fee not included
A La Cart Options:
One on One Custom Session - $400:
• One time consultation to assist experienced athlete in building a program to their specific needs
• Completed in person if local, by phone if distance
Group Session - $350:
• One day lecture with Q&A and group ride tailored to the needs of specific group
Individual Testing - $50.00 per test ($40.00 for clients):
• Threshold
• Power profile
• Body fat percentage
Bike Fit - $125.00
On bike training sessions - $40.00 per hour (Clients - $30.00 per hour)
(each additional hour - $25/hour)
Strength Training - $40.00 per hour
Motor Pacing - $40.00 per hour
Spin-scan sessions - $25 per half hour
Recovery sessions - $25 per session
MSN Pro Manual: $100
Power-Tap rental - $80 per month
Heart Rate Monitor rental - $20 per month
Bike Box Rental - $40 per trip
Bike Trainer Rental - $25 per week